3 Comments

Excellent information and I’m working hard at it. I’m a picky eater and need to put on a little weight but your information is helpful and I believe I can do it. Thank you

Expand full comment

Often the most difficult thing is getting into the kitchen and cookin! Too many people rely on the microwave (horrible as it destroys much of the nutrients) and not the stove/oven. It takes a bit of Time and Effort but it is not only delicious but less expensive and takes no more time than ordering pizza delivery or going to a fast food joint for the crap they sell (getting MORE Expensive all the time). My wife, Chef Nancy had hundreds of great recipes you can browse through (https://www.pinterest.com/Gramstein/_saved/) and some great info here: https://cuisine.wf4hl.com/

Expand full comment

Wow!! Thank you!!

Expand full comment